Golfing is not known to be a high impact sport but any amateur golfer knows that a day on the green can cause stress on your body. The average golfer swings their club at 75 – 95 mph. Additionally, if you are carrying your clubs when you play 18 holes, you could be carrying a 40 pound bag through miles of terrain. The combination of a golf swing’s twisting repetitive movement and carrying your clubs can cause chaos to your lower back. As soon as the pain starts, it is essential to visit a trained chiropractor to maintain proper alignment of your spine.