We live in a society where most jobs are behind a desk. This means the average person can spend eight hours sitting per day at work. The long-term impact of sitting not only manifests on your waist line but can cause serious back problems. Symptoms of people who sit for too long is lower back pain, wrist pain, reduced mobility in the neck, headaches, and painful neck muscles.

While chiropractic adjustments can alleviate the pain and modify spinal imbalances, you should take precautionary measures while at your desk job. Combining chiropractic with the following techniques can help you maintain a pain free spine.

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