Running has become a craze in the fitness industry. Almost everyone can run to help them meet their fitness goals or run the 5k, half marathon, or marathon on their bucket list. Running has made a positive impact for thousands of people. However, like any form of physical fitness, runners should be aware of their form. Poor form can cause misalignments in the spine and joints.
If you are experiencing pain from running, contact a sports chiropractor so you do not injure your body long term.