Golfing is not known to be a high impact sport but any amateur golfer knows that a day on the green can cause stress on your body. The average golfer swings their club at 75 – 95 mph. Additionally, if you are carrying your clubs when you play 18 holes, you could be carrying a 40 pound bag through miles of terrain. The combination of a golf swing’s twisting repetitive movement and carrying your clubs can cause chaos to your lower back. As soon as the pain starts, it is essential to visit a trained chiropractor to maintain proper alignment of your spine.
Whether it is triggered by job, family, or school, almost all of us are impacted by daily stress. During these periods, it can feel as though nothing alleviates our anxiety. You may have felt like you tried everything – exercise, meditation, healthy eating. However, chiropractic can often do the trick.